Make sure you get your sleep and drink your water. T-Shirt Tuesday is here. Best time of the day in the Met-Con tomorrow wins a CrossFit Sparks Elite T-Shirt. One for men and one for women. Have to Rx the work out:
12 Minute AMRAP
- 12 Box Jumps 24" / 20"
- 6 Thrusters 95# / 65#
- 6 Bar Facing Burpees
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