It was T-Shirt Tuesday. Congratulations to Keith who rocked the workout with 6 full rounds and 10 additional reps on the Box Jumps! Good job Keith. Nick came in second with 5 plus 20.
Warm-Up / Mobility
-100 Jump Rope
-4 sides steps across gym
-4 karaokes across gym
- 20 Double Unders
Strength
- 3 L Sits for 30 seconds each
Met-Con
"Rohoi"
12 Minute AMRAP
-12 Box Jumps
- 6 Thrusters 24" / 18"
- 6 Bar Facing Burpees
Everyone did a fantastic job today.
ReplyDeleteLadies are going to rock it next month.