CrossFit Sparks Elite: Friday, December 7th 2012

Sunday, December 9, 2012

Friday, December 7th 2012

Strength
- 1 Squat Clean plus 2 Front Squats at 80% of 1 Rep Max

Met-Con
12 Minute AMRAP
- 3 Rope Climbs
- 50 Double Unders

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At Crossfit Sparks Elite we don't care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life, not looks. We leave vanity and ego outside our gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that slips through the door. This atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. Crossfit Sparks Elite builds a sense of belonging and family. We offer a high level of personal attention and coaching that yields an experience that you will never get on your own or at one of the 'globo-gyms'.

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Sunday, December 9, 2012

Friday, December 7th 2012

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