Monday, December 17th 2012

Warm-Up / Mobility
- 400M Run
- 5x
  - 10 PVC Dislocates
  - 10 Air Squats
  - 10 Lunges
  - 10 Push-Ups

Strength
- Max Box Jumps - How high can you go??

Met-Con
10 Minute AMRAP
 - 15 KB Swings 24/16 Kg
 - 10 Knees to Elbows