Thursday, December 6th 2012

Warm-Up / Mobility
- 400 Meter Run
- 3x
  - 10 Hollow Rocks
  - 10 PVC Dislocates
  - 10 PVC OHS

Strength
Strict Press
5-5-5-3-2-5

Met-Con
For Time
- 800 M Run
- 30 Chest to Bar Pull-Ups
- 30 Back Squats 135# / 95#
- 800 M Run