Tuesday, December 18th 2012

Warm-Up / Mobility
- 400M Run
- 3x
  - Frankenstein
  - Skipping
  - Broad Jump
- 20 4 count Flutter Kicks

Strength
10 Minute Every Minute on the Minute (EMOM)
 - 5 Hang Cleans at 85% of 1 rep max

Met-Con
"Karen"
150 Wall Balls 20 / 10 lbs