Sandy Hook Memorial WOD
Thank you to our friends at Battleborn Crossfit (http://crossfitreno.blogspot.com/) for coming up with this WOD and recruiting us to do it with them. The rep scheme represents the 27 people that died. 20 kids, 7 adults.
27 Minute AMRAP
- 7 Deadlifts 225# / 185#
- 20 Pull-Ups
- 7 Squat Cleans 135# / 95#
- 20 GHD Sit-Ups
- 7 Hang Cleans 135# / 95#
- 20 Pull-Ups
- 7 Push Presses 135# / 95#
- 20 GHD Sit-Ups
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