Thursday, December 13th 2012

Warm-Up / Mobility
- 100 Double Unders / 200 Singles
2x
  - High Knees
  - 10 Air Squats
  - Inch Worm
  - 10 Medicine Ball Cleans
 

Strength
Clean and Jerk
3-3-3-3-3

Met-Con
5 Rounds
 - 5 Clean and Jerks 155#/105#
 - 10 Box Jumps 30 / 24