Warm-Up / Mobility
- 400M Run
3x
- 10 PVC Dislocates
- 10 PVC Overhead Squats
- 10 Push-Ups
Strength
Push Press
3-3-3-3-3
Met-Con
1 minute each - total reps for all rounds for score
- Row for Calories
- Sit-Ups
- Wall Balls
- KB Swings
- Burpees
- Rest
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