We did the 12 days of CrossFit on Christmas Eve:
1-100m Run
2-Tire flips
3-HSPU
4-Ring Dips
5-Burpees
6-Lunges (2count)
7-Wall Balls
8-Pullups
9-KB Swing
10-Box Jumps
11-Toes 2 Bar
12-Hand release pushups
Start with 100 M Run, then do the 2 Tire Flips, and the 100 M Run, then the 3 HSPU, 2 Tire Flips, and 100 M Run until you get to the 12 Hand Release Push-Ups where go through all of the movements one last time.
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