Warm-Up / Mobility
-500 Meter Row Easy
-3x
- 10 Walking Lunges
- 10 Push-Ups
- 10 Sit-Ups
-500 Meter Row Fast
Strength
Deadlift
5-5-5-3-2-1
Met-Con
12 Minute Every Minute on the Minute (EMOM)
- 6 Thrusters 115/75
- 20 Double Unders (60 Singles)
Wednesday, December 5, 2012
Wednesday, December 5th 2012
It is just 12 Minutes! Ouch it hurt!
Warm-Up / Mobility
-500 Meter Row Easy
-3x
- 10 Walking Lunges
- 10 Push-Ups
- 10 Sit-Ups
-500 Meter Row Fast
Strength
Deadlift
5-5-5-3-2-1
Met-Con
12 Minute Every Minute on the Minute (EMOM)
- 6 Thrusters 115/75
- 20 Double Unders (60 Singles)
Warm-Up / Mobility
-500 Meter Row Easy
-3x
- 10 Walking Lunges
- 10 Push-Ups
- 10 Sit-Ups
-500 Meter Row Fast
Strength
Deadlift
5-5-5-3-2-1
Met-Con
12 Minute Every Minute on the Minute (EMOM)
- 6 Thrusters 115/75
- 20 Double Unders (60 Singles)
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