Warm-Up / Mobility
- 100 Double Unders / 200 Singles
Lane Drills
- Inch Worm
- High Knees
- Bear Crawl
- Karaoke
Strength
10 Minute EMOM (Every Minute on the Minute)
- 2 Deadlifts @ 95% 1 rep max - heavy
(Beginners - 3 Deadlifts - Light)
Met-Con
For Time
- 30 HSPU
- 40 KB Swings
- 50 Ring Rows
- 60 Sit-Ups
- 70 Burpees
No comments:
Post a Comment