Tuesday, December 4th 2012

Warm-Up / Mobility

- Run 400M
- Across Gym
  - Inchworm
  - Frankenstein
  - Broad Jump
  - High Knees
  - Karaoke
- 15 Air Squats
- 15 Push-Ups

Strength
Split Jerk
1-1-1-1-1-1

Met-Con
5 Rounds for Time
- 3 Clean and Jerks 185#/115#
- 15 Toes to Bar
- 10 Box Jump 24" / 20"