Thursday, December 20th 2012

Warm-Up / Mobility
- 800M Run
- 30 Air Squats
- 20 Push-Ups
- 10 Jumping Jacks

Strength
BenchPress
3-3-3-3-3

Met-Con
For Time
- Barbell Roll-Outs
- Lateral Barbell Burpess

10,1 - 9,2 - 8,3 - ..... - 3,8 - 2,9 - 1,10