Saturday, December 15th 2012

Warm-Up / Mobility
- 400M Run
3x
  - 10 PVC Dislocates
  - 10 PVC OHS
  - 10 Lunges each leg

8am
- Run 800 Meters
- 10 OHS 135# / 95#
- 10 Box Overs 30/24
- 10 Thrusters 135# / 95#
- 10 Power Cleans 185# / 115#
- 10 Toes to Bar
- 10 Burpee Muscle-Ups
- 10 Toes to Bar
- 10 Power Cleans 185# / 115#
- 10 Thrusters 135# / 95#
- 10 Box Overs 30/24
- 10 OHS 135# / 95#
- Run 800 Meters


9am - CrossFit 101 Class
5x
- 20 Air Squats
- Sprint to end of Building - approx - 300M
- 20 Burpees