Ok, Neither the Mayan gods nor the Zombie Apocalypse ended the world so we continue! Good news is that we were ready for either!
8am
Partner WOD - one partner does works through 150 jump ropes while other partner works through following movements. When partner finishes jump ropes, they pick up where other partner left off below movements.
3x
- 30 KB Swings AHAP
- 30 Air Squats
- 10 Tire Flips
- 30 Toes to Bar
- 30 Lunges
9am
20 Minute AMRAP
- 100 Jump Ropes
- 10 Push-Ups
- 15 KB Swings
- 20 Sit-Ups
No comments:
Post a Comment