Warm-Up / Mobility
For 4 minutes
- High Knees across gym
- 5 Push-Ups
- Sprint back across gym
- 5 Air Squats
Strength
10 Minute EMOM (Every Minute on Minute)
- Knees to Elbows - working on technique
Met-Con
15 Minute AMRAP
- 5 Hand Stand Push Ups
- 7 Snatches 95# / 65#
- 9 OHS 95# / 65#
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