Great Saturday Classes! Thanks for your patience with the large crowd at 9am. Remember the 9am is the free class where people are bringing friends and new people are showing up (which we really appreciate and enjoy meeting everyone new!) If you want to join a smaller class on Saturday give the 8am class a shot.
Today - Filthy Fifty:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
No comments:
Post a Comment