Warm-Up / Mobility
- 300 Jump Ropes
- 3x
- 10 Lunges
- 10 Push-Ups
- 10 4 count Mountain Climbers
Strength
10 Minute Every Minute on the Minute (EMOM)
Dead-Lifts - 85% of 1 rep max
Met-Con
10-9-8-7-6-5-4-3-2-1
- Squat Cleans - 135# / 95#
Between each set run 200M
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