10 Minute EMOM (Every Minute on the Minute)
Push Press
5 Reps - 80% of 5 Rep Max
5 Reps - 80% of 5 Rep Max
Met-Con
Run
- 3 Minute Easy
- 3 Minute Moderate
- 3 Minute Fast
- Turn around and get back to gym faster than 9 minutes - negative split
- 3 Minute Easy
- 3 Minute Moderate
- 3 Minute Fast
- Turn around and get back to gym faster than 9 minutes - negative split
No comments:
Post a Comment