Thursday, January 3rd 2013

Warm-Up / Mobility
4 Rounds
- 30 Seconds Jumping Jacks
- 30 Seconds Sit-Ups
- 30 Seconds Lunges
- 30 Seconds Burpees

Strength
Split Jerk
1-1-1-1-1
Find 1 rep max - go for PR

Met-Con
4 Rounds
-400 Meter Run
- 10 Burpee Box Jumps 24" / 18"
- 20 KB Swings 24kg / 16kg