CrossFit Sparks Elite: Friday, January 25th 2013

Saturday, January 26, 2013

Friday, January 25th 2013

Strength

Snatch Complex
Power Snatch, Hang Snatch, OHS=1 rep
3-3-3-3-3

Met-Con

CrossFit Games Open 12.4

12 min AMRAP
- 150 wall balls
- 90 double unders
- 30 muscle ups

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At Crossfit Sparks Elite we don't care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life, not looks. We leave vanity and ego outside our gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that slips through the door. This atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. Crossfit Sparks Elite builds a sense of belonging and family. We offer a high level of personal attention and coaching that yields an experience that you will never get on your own or at one of the 'globo-gyms'.

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Saturday, January 26, 2013

Friday, January 25th 2013

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