Warm-Up / Mobility
- Inchworm to end of platform
- High Knees down and back
- Frankenstein across gym
- Broad Jump across gym
- Karaoke down and back-
- 20 Jumping Jacks
- 20 Push-Ups
Skill
- Work on Kipping Pull-Up / Bar Muscle-Up
Met-Con
For time
- 1000M Row
- 30 Back Squats 155# / 95#
- 10 Muscle-Ups (or appropriate sub 3 Pull-Ups and 3 Ring Dips to one MU)
No comments:
Post a Comment