Wednesday, January 16th 2013

Warm-Up / Mobility
- 100 Double Unders / 300 Singles
- 3x
  - 10 Hollow Rocks
  - 10 PVC Dislocates
  - 10 Supermans
  - 10 Air Squats

Strength
Clean and Jerks
5-5-3-2-1

Met-Con
"GI Jane"
- 100 Burpee Pull-Ups