Tuesday, January 15th 2013

Warm-Up / Mobility
- Lane Drills
  - Butt Kickers
  - Karaoke
  - Sprint
  - 10 Jumping Jacks

Strength
Hang Cleans
3-3-3-3-3

Met-Con
"Helen"
- 400 Meter Run
- 21 KB Swings 24kg / 16kg
- 12 Pull-Ups