Warm-Up / Mobility
Lane Drills 3x
- High Knees
- Karaoke
- Butt Kickers
- Skipping
Met-Con
Deck of Cards
- Hearts - Air Squats
- Spades - Sit-Ups
- Diamonds - Push-Ups
- Clubs - Burpees
- Joker - 400M Run
Go through entire deck of cards. Pull a card. Do number of reps on card and type of movement based on suit. For example - 10 of Hearts equals 10 Air Squats. Jacks, Queen, King equal 10 reps. Ace is 11 reps.
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