Full Mission Profile (FMP) Sandy today -
2 at a time:
- Sled Push across gym - 5 burpees before you push it back. Both partners do this.
- Sled Pull - Both Partners pull sled and do 5 burpees before it is pulled back to start
- Both Partners Bear Crawl to Tire
- 5 sledge hammers hits, left and right - both partners
- Partner Tire Flip across gym
While teams are waiting to do above movements:
- Odd Minutes - Plank Hold
- Even Minutes - Burpees
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