Monday, January 14th 2013

Warm-Up / Mobility
- 100 Double Unders
3x
  - 10 PVC Dislocates
  - 10 Air Squats
  - 10 Sit-Ups

Skill / Strength

- 5 min AMRAP - Double Unders

- 5 min AMRAP - HSPU

Met-Con

12 min amrap
- 1 rope climb
- 15 push ups