Fran!
Warm-Up / Mobility
- 400 M Run
- 3x
- 10 PVC Dislocates
- 5 Burpees
- 5 Sit-Ups
8am
"Fran"
21-15-9
- Thrusters 95# / 65#
- Pull-Ups
9am
Partner WOD
8x
- 10 Hollow Rocks
- 15 Burpees
- 20 Lunges
- Other partner performs Wall Sits. When partner can no longer hold wall sit, then switch with partner doing other movements and continue where partner doing movements stopped.
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