Warm-Up / Mobility
3 Rounds
- 10 Air Squats
- 10 Tuck Jumps
- 10 Sit-Ups
- 10 Grass Hoppers
Strength
Front Squats
5-5-5-3-2-1
Met-Con
4 Rounds for Time
- 15 Pull-Ups
- 15 KB Squat Snatch Right Arm 35# / 20#
- 15 KB Squat Snatch Left Arm 35# / 20#
- 15 GHD Sit-Ups
- 15 Overhead Walking Lunges 25# / 10#
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