Warm-Up / Mobility
3x
- 10 PVC Dislocates
- 6 Lunges
- 2 Sprints across gym
- 5 Push-Ups
Strength
3-3-3-3-3
Power Clean - work on form!
Met-Con
"Chief"
3 Minute AMRAP
- 3 Power Cleans 135# / 95#
- 6 Push-Ups
- 9 Air Squats
Rest 1 minute after 3 minute AMRAP
Repeat 5 times. Keep track of complete rounds every 3 minutes. Total score is total rounds for the 5 cycles.
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