Warm-Up / Mobility
3x - Lane Drills
- Inch Worm to end of Platforms
- High Knees remaining distance across gym
- Sprint Back Across Gym
Strength
Deadlifts
10 Minute EMOM
- 2 reps @ 90% of 1 rep max
Met-Con
15 Minute AMRAP
- 5 Squat Cleans 135# / 95#
- 10 Push-Ups
- 15 Pull-Ups
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