Saturday, March 16, 2013
Amazing Saturday!
8am:
13.2!
10min AMRAP
5 Shoulder to Overhead (115)
10 Deadlift (115)
15 Box Jumps (24/20)
Free 9am class:
20min AMRAP
15 Toes to Bar
20 KB Swings
30 Box Jumps
200m Row
400m Run
13.2 was also performed at 3:00 by all our amazing athletes and thank you to the spectators who attended to support all of them!
Some of your coaches and athletes are also traveling to seminars this weekend in order to provide you with quality instruction and the most up to date material available!
Chandler, Steph, Keith, Scott Peterson and Scott HIlson are all attending the Catalyst Olympic Weightlifting seminar to instill better technique and coaching cues on the Snatch and Clean and Jerk!
Shannon Reynolds and Ryan Ochoa are attending their level one CrossFit Instructors course at NorCal CossFit and congrats to Blake for getting his level one CrossFit certificate as well!
Post time on WOD and how you did on 13.2! Your on the road coaches want to hear how you did and are very sad they missed it!
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