Great day today at CrossFit Sparks Elite!
We started off with some endurance drills and then Burgener warmup! Get those elbows up!
Strength:
Cleans
8min EMOM
2 @80%
WOD:
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
Wall Balls (20/16)
Finally we brought out our inner Supple Leopards with some mobility work. Utilizing the PVC sticks, partners and good ol mashing techniques!
Open gym was great tonight and we had a bunch of people working on Snatches and some others doing some serious metcons that included wall Burpees!
Post load on cleans and time on WOD to comments!
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