CrossFit Sparks Elite: Sled Pushes!

Friday, March 1, 2013

Sled Pushes!

Todays WOD was full of exciting sled pushes!

10min sled push

5min rest

10min AMRAP
10 Toes to Bar
15 Kettle bell swings (24/16)

5min rest

10min sled push

Post rounds and how amazing you felt after this one to comments!

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At Crossfit Sparks Elite we don't care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life, not looks. We leave vanity and ego outside our gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that slips through the door. This atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. Crossfit Sparks Elite builds a sense of belonging and family. We offer a high level of personal attention and coaching that yields an experience that you will never get on your own or at one of the 'globo-gyms'.

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Friday, March 1, 2013

Sled Pushes!

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