Excellent WOD today filled with a dynamic couplet!
Skill:
Weighted Pull-Up/Pull-Up Skill work
WOD:
21-15-9
Thruster 95/65
Toes to Bar
Post your load on weighted pull-ups or how your skill session went to comments!
We all got sufficiently mobilized today! Do we all feel like supple leopards and are we still buddies with our mobility super friends?
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