Max Effort Monday!
Bench Press
1-1-1-1
90-95-98-102%
WOD:
3x
5 KB Snatch each arm
15 Goblet Squats
25 KB Swings
Run 400m after rounds 1 and 2
5 Burpee Penalty for putting the KB down at any time
Post your load, new PR and time on the WOD to comments!
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