Strength:
8min EMOM
2 Deadlifts @85%
WOD:
5min AMRAP
100m Sprint
15 Wall Balls
Rest 1min
5min AMRAP
25 Double Unders
15 KB Swings
Post load on deads and rounds on both AMRAPs to comments!
How's everyone doing this week and are we ready for lady Friday or 13.3 on Saturday?
Remember to come cheer your fellow athletes as they complete 13.3 on Saturday at 3:00!
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