Beautiful Saturday at CrossFit Sparks Elite!
8am and free 9am classes did "Nutts" then your trainers put some Marine Corps DEPpers through a nice little WOD!
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Post time to comments and congrats to Danny W for getting his first muscle up this week!
We would also like to thank all the recruits and recruiters who came to the box today. We were highly impressed with the motivation and desire to succeed and function as a team!
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