Strength:
6min every 30sec
2 Cleans @60%
WOD:
3x
20 Goblet Squats
10 Chest to bar pull-ups
20 KB Snatch
Run 800m
3x
20 Goblet Squats
10 Chest to bar pull-ups
20 KB Snatch
20min time cap
Congrats to Ryan Ochoa on getting his first muscle up tonight!
Post load on the cleans and time on the WOD to comments!
No comments:
Post a Comment