Strength:
8min EMOM
3 Clean and Jerk @65%
WOD:
3x
25 KB Swings 24/16
25 Hand Release Push Ups
25 Pull-Ups
Sprint 100m
Post load on C&J and time on WOD to comments! Who's ready for lady Friday tomorrow? What could it be? Any guesses?
5am will be given one more week to generate some interest!
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