Gymnastics Day!

Our WOD today was a very nice little gymnastics based WOD!

Strength:
Split Jerk 
5x3 @80%

WOD:
5x or 4x
8 Kettlebell Swings 
12 HSPU
16 Toes to bar

Post load and time to comments!

Open WOD will be Saturday at 3:00pm! Come join the fun!