CrossFit Sparks Elite: Max Effort Wednesday!

Thursday, March 28, 2013

Max Effort Wednesday!

Max Effort Wednesday!

Max Effort Jerks:
1-1-1-1
90-95-98-102%

WOD:
AMRAP in 12min
1 Rope Climb
10 Ring Dips
20 Box Jumps (24/20)

Post your load or PR on the Jerks and your rounds to comments! Who climbed the rope for the first time today?

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At Crossfit Sparks Elite we don't care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life, not looks. We leave vanity and ego outside our gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that slips through the door. This atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. Crossfit Sparks Elite builds a sense of belonging and family. We offer a high level of personal attention and coaching that yields an experience that you will never get on your own or at one of the 'globo-gyms'.

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Thursday, March 28, 2013

Max Effort Wednesday!

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