Endurance day in the box today!
Strength:
6min every 30sec
2 Front Squats @55%
WOD:
Run 800m
Bottom to bottom Tabata squats
Run 800m
Post your Front Squat load, total time and Tabata score to the comments! Tough WOD today, but everyone powered through it!
Remember Sunday will be the start of the Paleo challenge from 4pm-6pm and it will include a potluck. Bring your favorite dish and a recipe!
We will be doing measurements and pictures along with a Q&A session for those with questions about the exciting challenge about to unfold!
Finally today was the start of open gym from 7:30pm-8:30pm. This will be every Tuesday and Thursday!
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