Max Effort Monday in the Box today!
Strength:
CrossFit Total
Find your 1RM in each of these three lifts and then add the total weight for your score.
Backsquat
Press
Deadlift
WOD:
Annie
50-40-30-20-10
Double Unders
Sit-Ups
We had so many PRs in the box today that it was impossible to keep track of them! We had two thousand pounders, numerous PRs in each of the lifts and the energy and support in the box for your fellow athletes was amazing! It makes us proud to be your trainers!
Everyone should post their PRs and total load from the CrossFit Total in the comments today!
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