Saturday!

Excellent Saturday at CrossFit Sparks Elite! 

8am
"300"
25 Pull-Ups
50 Deadlifts (135/95)
50 Push Ups 
50 Box Jumps 
50 Floor Wipers 
50 KB Clean and Press (16/12)
25 Pull-Ups

Free 9am
25 Pull-Ups
25 Superman
25 Push Ups
25 Box Jump
25 Sit Ups
25 Burpees
25 Pull-Ups

Post your time on these WODs to comments!

Congrats to everyone who completed yet another week of the CrossFit Open! Two more weeks to go!

Post your score on the Open WOD to comments and how you felt while performing it!