Today we honor a fallen hero with a WOD held in his name!
Strength:
8min EMOM
2 Back Squats @80%-85%
WOD:
"Griff"
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.
Travis is survived by his son Elijah.
Congrats to Ryan Ochoa for taking the board on this one with a score of 10:04! He is quick like lightning!
Post your load on the back squat and your time on the WOD to comments! Did everyone really enjoy that backwards running? How about a backwards 5k?
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