Max Effort Monday!
Push Press
1-1-1-1 @90-95-98-102%
WOD:
AMRAP in 12min
50 Double Unders
1 Rope Climb
Post your load and PRs on the push press and your rounds on the WOD to comments! How do those amazing new jump ropes feel?
We are pleased to announce that we will be starting an Olympic Weightlifting class on Saturdays from 10:30-12:00. This will be a technique and drilling based class focused on the Snatch and Clean and Jerk! The class will be offered starting March 30th!
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