Recommended list of supplements for our athletes:
Magnesium (we like Natural Calm)
----Start of with 1g at night and after 1-2 weeks up it to the full dose of 2g
Vitamin D
----Preferably in a tanning bed a couple of times a week for 5min. Otherwise 1200 IU in pill form.
Fish Oil
----If your new to Paleo start with 4g a day and after 30 days take it down to 2g if your feeling well.
----We like Stronger Faster Healthier, Nordic Naturals or Carlsons fish oil in liquid form.
Probiotic
----We like Jarrow +FOS
This is really all you need to focus on health and longevity! You can find these at Whole Foods Market, Everlasting HEalth Center or Raley's grocery store.
Always remember to consult your doctor before starting any diet or exercise program.
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