Endurance day in the box!
WOD:
12x
1min on
1min off
Strength:
5x5 Fronts Squats @65%
How did everyone like the endurance WOD today? Running is a common weakness and it's important to train that weakness!
If you feel your running needs improvement then make sure to sign up for our CrossFit Endurance seminar being held at CrossFit Sparks Elite April 13-14!
Post total number of 400m runs completed and Front squat load to comments!
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